Believe it! and you will achieve it
10 Questions you should ask yourself "What Really Makes You Tick?" 10 questions you should ask to yourself: a preparation to...
‘Mindfulness’ is the buzz word. But what is it?
How to manage stress and anxiety, in yourself and others by adopting a Mindful approach. ‘Mindfulness’ is the buzz word. But what is it?...
'Life' has a way of getting our attention.
You are floating along getting things done, working, emails, housework, paying bills, keeping up with the weeds (who really does that?),...
What is mindfulness?
mindfulness (noun) 1. the quality or state of being conscious or aware of something 2. a mental state achieved by focusing one's...
Yin and Yang - there must always be a balance of each
We find that balancing yin and yang 1) reduces stress enormously, 2) leads to spiritual development in a balanced way, 3) removes more...