PowwowEnergetics 

10 Questions you should ask yourself

"What Really Makes You Tick?" 10 questions you should ask to yourself: a preparation to self-improvement

Be all you can be,...

How to manage stress and anxiety, in yourself and others by adopting a Mindful approach.

‘Mindfulness’ is the buzz word. But what is it? How is it different to m...

You are floating along getting things done, working, emails, housework, paying bills, keeping up with the weeds (who really does that?), and life throws you a cu...

mindfulness (noun)

1. the quality or state of being conscious or aware of something

2. a mental state achieved by focusing one's awareness on the present moment wh...